Meal Schedule
Food Menu
Week 1
Week 2
Week 3
Week 4
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Scrambled Eggs | Grilled Chicken Salad | Spaghetti Bolognese |
| Tuesday | Pancakes | Turkey Sandwich | Beef Stir-fry |
| Wednesday | Yogurt Parfait | Chicken Wrap | BBQ Chicken |
| Thursday | Omelette | Tuna Salad | Grilled Fish |
| Friday | French Toast | Chicken Burger | Meatloaf |
| Saturday | Smoothie Bowl | BLT Sandwich | Roast Chicken |
| Sunday | Waffles | Grilled Cheese | Pasta Alfredo |
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Avocado Toast | Caesar Salad | Shepherd's Pie |
| Tuesday | Breakfast Burrito | Club Sandwich | Chicken Parmesan |
| Wednesday | Oatmeal with Berries | Quinoa Bowl | Beef Tacos |
| Thursday | Bagel with Cream Cheese | Chicken Noodle Soup | Salmon with Asparagus |
| Friday | Breakfast Sandwich | Pulled Pork Sandwich | Pizza Margherita |
| Saturday | Eggs Benedict | Greek Salad | Steak with Mashed Potatoes |
| Sunday | French Toast Casserole | Chicken Quesadilla | Roast Beef with Vegetables |
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Greek Yogurt with Honey | Cobb Salad | Chicken Fajitas |
| Tuesday | Breakfast Tacos | Turkey Club Wrap | Beef Stroganoff |
| Wednesday | Chia Pudding | Mediterranean Bowl | Pork Chops with Applesauce |
| Thursday | Breakfast Hash | Tomato Soup & Grilled Cheese | Fish & Chips |
| Friday | Protein Shake | Buffalo Chicken Salad | Lasagna |
| Saturday | Dutch Baby Pancake | Reuben Sandwich | Rack of Lamb |
| Sunday | Breakfast Casserole | Chicken Caesar Wrap | Pot Roast |
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Breakfast Quesadilla | Asian Chicken Salad | Chicken Pot Pie |
| Tuesday | Frittata | Tuna Melt | Beef Burgundy |
| Wednesday | Granola with Yogurt | Caprese Panini | Shrimp Scampi |
| Thursday | Breakfast Pizza | Chicken Salad Sandwich | Stuffed Bell Peppers |
| Friday | Breakfast Burger | Philly Cheesesteak | BBQ Ribs |
| Saturday | Cinnamon Rolls | Lobster Roll | Prime Rib |
| Sunday | Monte Cristo Sandwich | French Onion Soup | Roasted Turkey |